Special Guest Week- Clare @ Peak313-Black Bean Dip

April 3, 2012 · by · 9 Comments

(Clare from Peak 313 shares her delicious bean dip! A “Comfy in my Jeans” recipe! )

Ohhh Ladies- I have been a privileged recipient of Clare’s deeeeeelicious bean dip! Let me tell you, this is a recipe to save! The best part for me is the avocados…yum! Once you take a bite, you can’t stop. Ask Courtney from Women Living Well– us girls had a party around this dip! hehe! 

Clare writes: 

There’s no question about it. You will make this dip and people will ask for it again and again and again! It’s a little labor intensive, but SO worth it!

In a bowl, combine avocados and lime juice; let stand for 10 minutes.

In large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. (I got camera happy and snapped before cilantro went in. Oops!)

In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat.Gently fold in the avocado mixture.

Cover and  refrigerate for at least 2 hrs or until chilled. Serve with tortilla chips or in a pita.

 

Special Guest Week- Clare @ Peak313-Black Bean Dip
Prep time: 10 mins
Total time: 10 mins
Serves: 6
Clare from Peak313
Ingredients
  • 2 medium ripe avocados, peeled and diced
  • 2 tablespoons lime juice
  • 1 can whole kernel corn, drained
  • 1 can black beans, rinsed and drained
  • 1 medium sweet red pepper, chopped
  • 6 green onions, chopped
  • 2 tablespoons minced fresh cilantro
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Instructions
  1. Mix all together and enjoy with chips, on tortillas or on top of lettuce!
 Looking for some motivation in the gym? Come visit my friend Clare over at Peak313. She is actually one of my “in-person” friends- her love for the Lord, physical fitness and people is so REAL and SO contagious. Thanks for this amazing recipe my friend! 

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Filed Under: Appetizers, Comfy In My Jeans, Salads, Uncategorized ·

Comments

  1. Joyce says:
    April 3, 2012 at 6:58 pm

    can you please post the quantities for the black bean dip recipe? Thanks!!

    Reply
  2. Jessie says:
    April 3, 2012 at 8:27 pm

    This looks delicious. Can you post an ingredient list please? I would really love to try it!! Thanks so much!! 🙂

    Reply
  3. Mandi says:
    April 4, 2012 at 12:53 pm

    Wow! This looks great and would be super low points for WW I think! Love your blog…found it after you wrote for Karen Ehman a few days ago 🙂

    Reply
  4. Ruby says:
    April 5, 2012 at 12:48 pm

    Looks delicious! I bet you could substitute celery sticks or slice green/red bell pepper in wide slices for the tortilla chips. Yum!

    Reply
  5. Sarah McGullion says:
    September 10, 2012 at 8:10 pm

    This is the first recipe I have made from pinterest and oh my gosh, it was SO GOOD! So simple, so colorful, amazing flavor. It made A LOT and we ate all of it! Thank you for sharing! I am addicted!

    Reply

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