My Favorite Cereal

Here it is! Kashi Golean Crunch! 
I find this in the “organic” section of my grocery store. I have been eating this for breakfast for years…in fact, I love it so much that if I do get a craving throughout the day to snack, I eat a handful of this. It has 9 grams of protein, 8 grams of fiber, and 500 mg of Ala Omega-3. What I care about the most? It tastes great and it keeps me full. 
Since I am a girl of moderation, I  keep it healthy during the morning and day and sit down to a home cooked meal in the evenings (with no seconds!).
I just finished a bowl of this …… now off to the gym I go! 
God Bless you!




  1. Steph Johnson says:

    I love Kashi GoLean Crunch. I mix 1/2 cup of it with 3/4 cup of nonfat yogurt. It's my favorite post-workout breakfast.

  2. Jessica N. says:

    Will have to give this a try. I want to do the same thing….watch during the day breakfast and lunch and eat a nice meal with my family. Thanks for this—I was trying to find a healthy quick filling breakfast 🙂

  3. How often do you go to the gym? I am trying to be fit for 2011 and just doing video workouts. I'm not sure if it will be effective on me.

  4. Janelle Nehrenz says:

    Hi Jacki! I typically go to the gym 3-5 days a week. I mix cardio with weight training…I think that most programs work if you stick to them..I am sure that at-home training would work for you!!! With my personality, I know that I have to "go" somewhere…I was new to this area 7 years ago so, the YMCA was my saving grace…I was very intimidated to join at first, but I met so many friends, and as my children have gotten older they have been able to participate in many activities.Being a stay at home mom was hard at first because I was always used to being active and around people, so joining the gym helped me quite a bit. We even go up there on Friday nights to have pizza and swim or play basketball. However, any activity that you can see yourself sticking with is what you should do! I have a friend who LOVES the new Wii work outs! I am not a fitness guru but am an advocate for sure…I have a friend who will be launching something online soon and I will share with you her information shortly..she is the expert on this topic!!!!!

  5. Janelle Nehrenz says:

    Steph, that sounds yummy! Love it! Jessica.. this is a winner!

  6. Hey! Me too! I love that stuff!

  7. Saved by Grace says:

    MMMMmmmm….that sounds good. I have been looking for a cereal {grown up} to eat. I will have to try this. Because girl, I get me some cravings and they are sweet. I'm a chocoholic, I'm in recovery right now and it's only been 1 hour{LOL}. seriously though, that is my struggle. So anything right now will help with the sweet cravings.

  8. Sonya Schroeder says:

    I totally LOVE Kashi cereal!! Yummy is all I can say!!

  9. Usually I'm a yogurt, fruit and toast kind of girl but on mornings when I'm in a pinch and need something quick this is one of the cereals I turn too. It's so good!

  10. Info for couponers: (FREE cereal!)

    Right now you can get a $3 Kashi Coupon for just 90 Points. This is a Bricks Coupon so you can actually print it twice.

    Just Sign up for Recycle Bank ( and go to the Earn points Section

    I earned 50 Points for joining the Ebay Green Team and 30 points for taking the Naked Juice Quiz.You also get 25 Points for Registering.

    Target has Go Lean Crunch Cereal by Kashi on sale for just $2.99 right now, you can use the $3 Kashi Coupon to get this FREE!

  11. Janelle Nehrenz says:

    Mandie, I like it! Thank you!

  12. I just tried a new Kashi cereal called GoLean Crisp. I think the kind I had was Toasted Berry Crumble. Very yummy!

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