Here it is! Kashi Golean Crunch!
I find this in the “organic” section of my grocery store. I have been eating this for breakfast for years…in fact, I love it so much that if I do get a craving throughout the day to snack, I eat a handful of this. It has 9 grams of protein, 8 grams of fiber, and 500 mg of Ala Omega-3. What I care about the most? It tastes great and it keeps me full.
Since I am a girl of moderation, I keep it healthy during the morning and day and sit down to a home cooked meal in the evenings (with no seconds!).
I just finished a bowl of this …… now off to the gym I go!
God Bless you!